A basketball-themed warm-up that helps review quadratic functions Basketball is a fast-paced team sport that involves shooting, dribbling, passing, rebounding, and defence. It can be played on indoor or outdoor courts.

Enhancing upper body strength, improving grip strength, boosting confidence, and promoting physical activity and social interaction for children and adults alike.

Tire climbing, also known as tire flipping or tire training, offers numerous physical and mental benefits, including improved strength, endurance, balance, and coordination, as well as enhanced problem-solving skills and stress reduction.

Rope climbing offers a fantastic full-body workout, improving strength, endurance, coordination, and grip strength, while also boosting cardiovascular health and mental toughness.